Physical, mental and emotional wellness are at the root of success. When our mind and body are healthy, our spirit is healthy, and vice versa. Harmony between mind and body provides a baseline for wellbeing.


In the spirit of the cosmos — ever-evolving and infinitely creative — we can discover the Self and learn to grow toward our optimal performance and fullest expression of our true selves.


Emotional competence results in success in our careers and work, and provides the ability to effectively control our minds to direct our energy toward what is best for ourselves and flourish as human beings.

Social Connection

As an interdependent species, our mental well-being is intricately linked to the quality of our social connections. The strength of our leadership and personal empowerment is evident in the meaningful relationships we cultivate and nurture.